I am a member of Weight Watchers. I must say, it does work. I have lost weight, in the past, when I adhered to the program and counted my points. Unfortunately, i gained the weight back once I began to slack off with counting my points. I have to get back on track with tracking my points for each meal. The point system does help with being aware of the portions of my food intake and eating healthier foods.
I think it gets frustrating having to count points for each piece of food you put in your month when you feel trapped by lack of time, focus or options. I participate in the program exclusively online. I don't attend meetings. I'm not saying those who do are better or worse than myself. It's truly preference for me. Weight Watchers does set you up to succeed as long as you pay attention. I'm ready to get my eating back under control, especially with this back pain issue. Exercise has to be very minimal for now. Eating healthy does take effort. I'm up for the challenge again.
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