As part of my 2013 weight loss journey, I am starting off by
planning my dinner meals in advance. Not
just for the week but a whole month. I
think being organized in this way will help me stay focused on losing weight
without the worry of “what’s for dinner?”
Also, planning so far ahead can help prevent ordering take out, which is
a demon I have faced for many years without victory. I am also categorizing each night based on
the type or style of food. For example,
Tuesday is Pasta Night while Thursday is Chicken Night. Along with the entrée I add a shopping list
for that dish. This list is based on
what I know the recipe will need and what I already have in my fridge and
pantry.
I know this might be extreme for some. Listen, I understand completely. I haven’t even started eating from the
pre-set menu and I can already see how overwhelming it can be. I am willing to give it a try. Who knows, it might become a trend.
Here is an example of one dinner:
Thursday – 1-17-13Chicken Piccata with Roasted Red Potatoes & Broccoli
Shopping List
Capers
Lemons
Shallots
Potatoes
Broccoli
Stay Tuned!
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